Yoga is ancient. The exact origins of yoga are unknown, but it is thought to be at least five thousand years old and it is the oldest physical discipline in existence. Earliest evidence of yoga available can be traced back to about 3000 B.C. The original purpose of the postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In the following paragraphs, you will discover more about what yoga is now and the best yoga mats for practicing this ancient art.
Yoga has its roots in the Sanskrit language and means to merge, join or unite. Controlling the breath and holding the body in steady poses, or asanas, yoga creates harmony. Yoga is a means of balancing and harmonizing the body, mind and emotions and is a tool that allows us to withdraw from the chaos of the world and find a quiet space within. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, vibrant and balanced approach to living.
Hatha yoga is the physical aspect of the practice of yoga. Hatha yoga emphasizes asanas, pranayama, and dhyana. It aims to balance different energy flows within the human body. As a form of exercise, hatha yoga consists of asanas or postures that embody controlled movement, concentration, flexibility, and conscious breathing. About half of the nearly 200 asanas are practiced widely in the West. The postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs.
Manduka yoga mats are crafted using simple, enduring, natural, and whenever possible, renewable materials with a fine attention to detail. Manduka is a company built by and for yoga teachers and their students. The people at Manduka celebrate the spirit and wisdom of yoga teachers and their students. From the road less traveled, something great and meaningful has arrived.
In the previous paragraphs, you discovered the benefits of yoga today and some of the best yoga gear. If you are interested in learning more about yoga and fantastic yoga mats and yoga gear, please visit our site, https://www.manduka.com/ today.
great yoga mat 